Bombarded with Stress on daily basis? Stress regarding Work, Exams, Relationships, Money and the list goes on......Dont Worry you are not alone numerous studies show between 75- 95% of all visits to General Physicians are due to stress related issues.
Your quality of life, health and happiness depends heavily on how you manage stress.These Self-help tips below focus on a few stress busters that you can implement in your life right away and bring positivity in your life.
1."Dont worry, Be happy"- Not too difficult for you is it?
In every life we have some trouble but when you worry you make it double.You should do your best and let life take its own course. There is no greater joy than that of feeling happy and light. Our emotions are connected to our physical health so healthy feelings leads to healthy life.
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2.Exercise - Put on your walking shoes
Exercise releases hormones into the body that allow people to bring balance into their lives and focus better on everything they do. The evidence is clear, there's no doubt that physical exercise has a positive effect on stress and can calm & relax the body. Exercise release endorphins, the body's "Feel Good Hormones" and in as little as 20mins a day, can change your entire outlook of life.
3.Healthy Eating -Tummy Loving Care
In the moments when you are faced with stress what you eat will determine your energy level. One important vitamin the body needs during stressful times is Vitamin C. Also, avoiding coffee, tea, caffeine and too much sugar is very crucial as it adds to stress. So eat healthy and stay healthy.
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4.Goodnight Sleep- Are you getting enough sleep?
Lack of sleep leads to many dreadful diseases. Get at-least 7-8hrs of goodnight sleep by keeping a regular sleep schedule and a relaxing bedtime routine to be productive, mentally sharp and full of energy all day long.
5."ME Time"- Take time to smell the roses
Grab a bit of "METime" away from world's chaos -get in-tune with your self, Meditate, Rejuvenate, Laugh, take nature walks. It doesn't necessarily has to be a long vacation even 10mins everyday will do wonders to your mind,body & soul.
So Push yourself and get going. Take a pen & paper make a note of the stress busters and implement them in your day-to-day life. Remember only you can change YOURSELF!!!
Also let us know how you try to manage stress in your daily life.
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